Blog & Tips

How many Energy Gels for a Marathon

As any marathoner knows, a marathon is the ultimate test of physical endurance and mental strength. Spanning a distance of 42.195 kilometers, or 26.2 miles, a marathon is a long-duration event that necessitates detailed and disciplined preparation. One vital aspect of this preparation often lies in the hands of energy gels, designed to provide a

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Is Walking Good for Hip Pain

Is Walking Good for Hip Pain

Hip pain can disrupt your everyday life, making simple tasks like walking or bending over extremely challenging. The origins of hip pain are numerous, including osteoarthritis, inflammatory conditions, injuries, and overuse syndromes. Among various strategies to manage hip pain, the simple act of walking often comes into the limelight. So, is walking good for hip

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Night Running Safety Tips

Top 6 Tips for Running Safely in Night

Running at night can be an exhilarating and rewarding experience, but it also comes with unique challenges and risks. In this article, we’ll explore running night safety tips to help you stay safe, visible, and confident while navigating the evening hours. From reflective gear and familiar routes to self-defense and group runs, we’ll provide a comprehensive guide for night runners of all levels.

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where are new balance shoes made

Where are New Balance Shoes Made

Have you ever wondered where your beloved New Balance shoes are made? Join me as I uncover the manufacturing sites behind this iconic brand. In this exploration, I will take you to different regions where these exceptional sneakers come to life. Please put on your pair of New Balances as I dive into the fascinating

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can you wear vans in rain

Can you Wear Vans in Rain

If you’re anything like me, your Vans shoes are an integral part of your casual style. They’re comfortable, cool, and incredibly versatile. However, what happens when the weather turns sour? Do you tuck your beloved Vans away, resigning them to fair weather days only? Or can you, in fact, dare to wear your Vans in

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