Blog & Tips

Popular Half Marathon Time Limits

Have you ever thought of challenging yourself to run a half marathon? Covering a distance of 13.1 miles, or roughly 21 kilometers, a half marathon is a popular distance for runners of all experience levels. From the seasoned athlete looking for a new challenge to the beginner runner preparing for their first big race, it’s

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Why Running Shoes Are Important

Ever felt the thrill of sprinting down the track, or the calm of a slow jog in the park? We all know the benefits of running – cardiovascular health, stress relief, and not to mention, it’s a perfect excuse to get outdoors. But let’s face it, those benefits can quickly turn into problems if we’re

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Sub 4 Hour Marathon Training Plan

Are you chasing the elusive goal of a sub-4-hour marathon? Dreaming of the moment when the clock reads 3:59 as you cross the finish line? It’s a milestone that separates the casual jogger from the disciplined marathoner. But here’s the good news: this milestone is not just for the genetically gifted or the full-time athletes.

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How to Break in Running Shoes 

You know that feeling of getting a brand new pair of running shoes? It’s like Christmas morning, right? But before you hit the pavement for that exhilarating run, there’s a crucial step to consider – breaking in your running shoes. You might be wondering, “Why is breaking in my running shoes crucial, ” Well, let’s

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