7 Best Running Shoes for Achilles Tendonitis

Do you have Achilles Tendonitis? Finding the right running shoe is a top priority. If your tendons are inflamed and being pinched by regular shoes, they may be making it worse! Achilles Heel – this condition is prevalent among runners because high heels force us to overpronate, which can cause inflammation or injury if not treated correctly.

So make sure what type of stability features best suit your needs (stability systems in different types). There are so many brands and types of shoes on the market that it can be hard to know which pair is best for you. If you’re struggling with Achilles tendonitis, finding a good pair of running shoes that will provide support and cushioning for your feet is especially important. But a commonly asked question Should you stop running with Achilles Tendonitis?

Top Picks for Best Running Shoes for Achilles Tendonitis

We’ve scoured the internet for reviews from people with Achilles tendonitis and have compiled a list of shoes that come recommended. We looked at features like arch support, heel counter, and shock absorption to find shoes that would provide the most support for your tendons.

We also looked at customer reviews to get a sense of which shoes were most comfortable and provided the best support. In the end, we came up with a list of five shoes that we think are the best for Achilles tendonitis.


  • Price: $104.00 – $327.00.
  • Features: Neutral Support, Smooth Transitions & Underfoot Comfort.
  • Best for: Everyday Running, Road Running & Achilles Tendonitis.

The Brooks Ghost 14 is a lightweight running shoe that provides ample cushioning and support for long-distance runners. The shoe has a number of features that make it ideal for Achilles tendonitis. It has a wide toe box that provides plenty of room for the Achilles tendon to move without being constricted.

These shoes are easy to break into and they’re not too soft or hard, making them comfortable to wear all day long! As compared to brooks 13, it’s slightly more cushioned and supportive which will be helpful if you’re suffering from this painful condition!

These Brooks ghost 14’s are the perfect shoe for any runner with a tightness problem. Integral to a shoe’s fit is its closure, and our Brooks Ghost 14 footwear has an easy-to-pull on lace-up design. However, the laces constantly come untied, making it difficult to lace up your shoes.

The underfoot comfort is enhanced by a removable foam insert that cradles your feet in the right spots. The 3D Fit Print technology in this particular model means you get a soft fabric lining while also providing strategic stretch to help give this shoe maximum durability!

Reasons to Buy

  • Lightweight and Fit.
  • Breathable Upper.
  • Good Traction.
  • Padding.
  • Smooth Ride.

Reasons to Avoid

  • Little Narrower than Ghost 12s.
  • Thin top as compared to ghost 13.
  • Slippery Laces.


  • Price: $58.59 – $233.56
  • Features: Lightweight, Breathable, Cushioning in the heel, Guidance line strip on the tread
  • Best for: Walking, Feet Pain-free Experience

This shoe features GEL technology in the heel, which provides excellent shock absorption.

Additionally, the 3D SPACE CONSTRUCTION is specifically designed to address different compression rates at footstrike for each gender. The engineered mesh upper is both comfortable and breathable, and the reflective accents improve visibility in low-light conditions. Plus, the FLYTEFOAM technology provides lightweight cushioning while you’re on the go. 

The ASICS Cumulus 23 is a neutral running shoe that’s often recommended for those who underpronate. The full-contact sole and flat profile will keep your foot stable when going through different types of terrains, so you can get back on track with training quickly!

The best part? They’ve got an Achilles tendonitis treatment plan right there in their name – listen up runners struggling from this painful condition before it gets worse than what already has been done to a certain degree by yourself or others without proper advice available for guidance during difficult times.

Reasons to Buy

  • Just-right cushioning
  • Excellent versatility
  • Secure lockdown
  • Great value

Reasons to Avoid

  • Heavier than the previous version
  • Lumpy forefoot


  • Price: $50.56 – $1,000.0
  • Features: FORMFIT technology, Secure Fit, 8mm Sole for Reduce Inflammation
  • Best for: Everyday training, Achilles tendonitis sufferers, Walking

The Saucony Ride 14 is a great option for Achilles tendonitis sufferers, thanks to its balanced PWRRUN cushioning and custom fit. The cushioning is soft and plush, providing a consistent ride that helps to take the pressure off of the Achilles tendon. Meanwhile, the FORMFIT technology molds to the foot for a comfortable, secure fit that helps to prevent further injury. 

It is also a good running shoe for anyone who has been experiencing heel pain. This sneaker features an 8mm sole, which will help to land more softly on heels and reduce any discomfort you’re feeling in that area!

It is a pronator shoe for those who have always used neutral ones. It’s designed to help you catch your heel as soon as possible so that it can reduce inflammation and promote healing from Achilles tendinitis.


  • Price: $89.58 – $139.95
  • Features: Waveknit upper, 12mm drop, Vents on top of the shoe
  • Best for: Treadmill use, Injury-free Training, Short, medium or long runs

This shoe is specifically designed to provide relief for Achilles tendonitis sufferers, thanks to its cushioned sole and supportive structure. The MIZUNO WAVE plate disperses impact energy evenly to reduce stress on the Achilles tendon, while the U4ic midsole provides cushioned comfort and support. In addition, the Waveknit upper is light and breathable, helping to keep your feet cool and dry even when you’re putting in long miles.

It has 12mm of drop compared to 24, which makes it more cushioned and energy foam-filled midsole underfoot as well as having vents on top so your feet don’t get too sweaty when walking around outside all day long!

The plate under the heel made it feel just enough stiff to give your legs that needed break, without being too painful or difficult on top of other shoes! It’s comfortable, light, and does not need to be broken in—sometimes that can really hurt your feet when you are trying out new footwear or even just walking around all day at work (it happens).

You will feel like yourself again after wearing them because they have the right amount of cushioning which makes mid-stride painless.

Reasons to Buy

  • No break-in required
  • Lightweight and cushioned comfort
  • Supportive structure

Reasons to Avoid

  • Smaller than the 24’s
  • Could come in brighter colors though.


  • Price: $98.23 – $269.95
  • Features: Nike React foam in the midsole, Air Zoom unit in the forefoot
  • Best for: Everyday runners, those seeking a lightweight and responsive shoe

The shoe is equipped with a brand new cushioning unit on the forefoot and foam for maximum responsiveness. The result is a durable and lightweight shoe designed for your everyday runs.

Nike React foam in the midsole provides lightness, elasticity, and strength, while the Air Zoom unit in the forefoot offers greater elasticity and responsiveness.

In addition, the Pegasus 38 is closer to the foot for better support, making it an ideal choice for runners dealing with Achilles tendonitis. They provide both cushioning and support, without being too tight on the top of the foot. Additionally, they are ridiculously light, making them a great choice for those looking for a comfortable and lightweight option.

Reasons to Buy

  • Incredible cushioning and support
  • Not too tight on top of the feet
  • Foam for maximum responsiveness
  • Ridiculously light

Reasons to Avoid

  • Loose heel


  • Price: $85.95 – $265.54
  • Features: Guide rails, 12mm drop, Generous contact space around feet
  • Best for: Road running, Added Support, Everyday Runs, Soft Landings

The Brooks Adrenaline GTS 21 is a lightweight, breathable shoe that provides the stability you need to maintain proper running form. This particular model will be suited well for those with low or flat arches while still maintaining its supportiveness during workouts.

The GTS 21 also has guide rails for support. Guide Rails are a new technology from Brooks that provides only as much stability and cushioning as you need, which lightens up the shoe to give it better durability! The added benefit? Your Achilles’ tendon won’t be stressed with each step anymore because of the generous contact space on this particular model (guide rail).

Reasons to Buy

  • Provides the stability you need
  • Great supportiveness
  • Extra support
  • Latest technology included

Reasons to Avoid

  • Not as structured as previous models
  • Some users found restricted food movement

7. ASICS GT-2000 9

  • Price: $89.95 – $229.53
  • Features: Rearfoot and Forefoot GEL Technology Cushioning System, High drop, Amazing color combination.
  • Best for: Wide feet, Too much walking, Running

The Asics GT-2000 9 is a nicely cushioned, supportive running shoe. The high drop and secure ankle support will significantly help runners with Achilles tendonitis while also providing enough cushioning to soothe overpronating feet–a significant plus for this model!

It has an obvious snug midfoot construction and heels that provide stability in all areas; no wonder it’s been considered one of the best by many people who have tried them out before me! The shoe is perfect for your stride if you’re recovering from Tendonitis.

It has extra cushioning at the heel and rear of the foot to absorb most shock before it can make its way up through the body – this makes running without pain much easier! The sole also provides support while maintaining a low profile, so there’s no risk of causing further damage or irritation in already sensitive areas around joints.

Reasons to Buy

  • Nicely cushioned
  • Secure ankle support
  • Snug midfoot construction
  • Low profile with great support

Reasons to Avoid

  • Durability needs improvement
  • No lining

There are two main types of Achilles tendonitis: Insertional Achilles tendonitis and Non-Insertional Achilles tendonitis.

Insertional Achilles tendonitis

Achilles tendonitis is a condition that can cause pain and stiffness in the Achilles tendon, the large rope-like muscle that connects the calf muscle to the heel bone. The Achilles tendon is used when walking, running, and jumping, so it can be vulnerable to overuse injuries.

Insertional Achilles tendonitis occurs when the tendon becomes inflamed when it attaches to the heel bone. This type of Achilles tendonitis is often caused by repetitive stress on the tendon, such as from running or playing tennis.

Treatment for insertional Achilles tendonitis typically includes rest, ice, and physical therapy. In severe cases, surgery may be necessary to repair the damaged tendon.

Non-insertional Achilles tendonitis

Non-insertional Achilles tendonitis refers to inflammation of the tendon where it attaches to the calf muscle. This type of Achilles tendonitis is more common in young athletes who participate in activities that stress the tendon, such as running and jumping.

The key to overcoming Achilles tendinitis is to identify the trigger for your frustration and find ways of avoiding it in order not to let negative emotions brew over time that can lead to this painful condition; Also make sure there’s enough oxygen flow around each joint so they don’t become inflamed by increasing physical activity or keeping an inflammation vitamin supplement on hand at all times as well!

Above anything else try eating healthier foods high up on lists like “Anti Inflammatory” which will help reduce any inflammatory response happening within your body while also promoting healing where needed most.

My favorite way to deal with Achilles tendinitis is using heel drops. The runners have used them for years and they’re still one of my preventive exercises because it’s helped them stay healthy without any problems so far! The best way to avoid this painful condition is by taking care of your body and not overtraining it. If it does happen, take at least one day off from running- do light exercises like walking instead!

The wrong shoes can worsen the condition, but the right shoes can help alleviate pain and prevent re-injury. Too much support can actually worsen the condition, so it is important to strike a balance. Look for shoes with a cushioned heel and a flexible forefoot. Avoid shoes with a lot of arch support, as this can put unnecessary pressure on the Achilles tendon. Be sure to break in any new shoes gradually to avoid putting too much strain on the Achilles tendon all at once.

Closing Thoughts

Some factors to consider when choosing shoes for Achilles tendonitis include foot shape, arch height, and how much cushioning is needed. It is important to find a shoe that feels good and provides enough support. There are many different types of shoes that can help, but it is important to find a pair that fits your individual needs. Be sure to speak with a doctor or specialist before making any purchase decisions in order to ensure you are getting the best possible care.