Pros and Cons of Hoka One One Shoes

You know your run, walk, or casual outing isn’t complete until you’ve got a good pair of sneakers on. And we noticed one brand that has been making waves in the shoe industry and popping up at gyms as well – Hoka!

The world’s largest athletic wear company is always looking to improve its product line with comfortable yet stylish footwear.

From running shoes all the way down to dress boots, they cover every type imaginable, so there’s something perfect no matter what sport or activity an individual wants their feet involved with.

The Hoka One Ones have been a popular choice for those looking to show off their style around town, but it turns out podiatrists also love these chunky sneakers. We consulted two top experts, and they agreed that the shoes provide excellent support with every step you take because of their thick rubber soles!

What is Hoka?

The name “Hoka One One” has its roots in the Maori language, which is indigenous to New Zealand. “Hoka” means “fly” in Maori, which reflects the brand’s focus on providing a lightweight and speedy running experience.

“One One” is a nod to the brand’s unique approach to cushioning, which features a thick sole that provides ample support without sacrificing agility. So, the name “Hoka One One” represents the brand’s commitment to helping runners “fly” while still maintaining comfort and support.

Founder Nicolas Mermoud and Jean Luc Diard created HOKA to create the perfect shoe for runners.

Hoka One One Clifton 7 Men

With options now available to suit any activity from hiking to training, these sneakers have become incredibly popular among athletes. Worldwide!

These shoes are not just great for workouts.

Dr, Jacqueline Sutera said that they provide comfort and support, which makes them a suitable choice of footwear among people who walk frequently or have jobs where standing is necessary for the majority of their day-long hours per day.

“I own Hoka sneakers as well do recommend them to my patients,” she says

Dr. Cunha recommends Hoka One Ones to patients with wide feet because of its wider toe box and low-to-the-ground design that can minimize the risk for conditions like bunions or ingrown nails.

In addition, he states, “I also frequently use them myself.”

The Hoka One One sneaker is a favorite among runners because of its comfort and lightweight. The specially engineered EVA foam provides superior cushioning, meaning you’ll feel the ground with each step!

Plus, there are plenty of fun colors or neutral styles that will go with any outfit when paired together.

Altra vs Hoka Shoes


The Hoka One One Tribe shoe is a hot seller for runners and racers.

The Early Days of Mermoud & Diard

Mermoud and Diard were experienced runners who had been in the industry for years. They wanted to create something special—something that would revolutionize the running community.

Drawing on their experience and knowledge, they decided to focus on creating shoes that were ultra-cushioned yet light in weight—a combination no one had ever seen before.

To achieve this goal, they used innovative materials such as EVA foam which was not commonly used in running shoes at the time. This material provided cushioning without adding extra weight to the shoe.

The Principles Behind Hoka Shoes

In order to make sure that their shoes met rigorous standards, Mermoud and Diard established three principles that guided them throughout every stage of development.

These principles included performance, comfort, and speed – all three of which are still guiding principles today.

Hoka One One Clifton 8 Men

The performance meant focusing on technical aspects such as cushioning and fit; comfort meant ensuring that runners have a pleasant experience while wearing the shoes; finally speed meant optimizing production processes so that the turnaround time was minimized without compromising quality or innovation.

As Hoka Shoes Grew in Popularity…

Mermoud and Diard’s efforts paid off when their first line of shoes was released to great acclaim from runners everywhere.

As word spread about these revolutionary shoes, more runners began flocking to stores for a pair of their own – wanting to experience what everyone else had been raving about!

Hoka One One Bondi 7 Women

The technology is patented by Hoka One One and is called “Pro-Rocker Geometry“.

Pro-Rocker Geometry offers numerous benefits to runners who wear Hoka shoes with this technology.

These include improved efficiency while running, increased power transfer when pushing off the ground, more comfort due to better cushioning, reduced fatigue in muscles and joints caused by hard landings, less energy wasted during transitions between strides, and improved stability on uneven terrain.

All these features make running more enjoyable and reduce the risk of injury due to overuse or improper form.

Hoka One One Rincon 3 Men
Hoka One One Rincon 3 Women

Hoka One One also has an extensive line of shoes for women. There are many pros to using Hoka One One shoes that can’t be explained in this article. Like for nurses Hoka shoes provide the perfect combination of cushioning, comfort, and support.

Check here for more information on Hoka shoes for nurses. With such a large variety of shoes, you are sure to find the perfect pair!

Hoka One One Clifton 7 Women


Since its release in 2009, the design of Hoka shoes has gone through several changes in order to improve comfort and performance.

In 2012, the company introduced its “Meta-Rocker” technology which was designed to improve the natural gait cycle by providing a smooth transition from heel strike to toe-off. They also added an EVA foam layer in 2014 which increased cushioning even further. In 2017, they released their “Profly” midsole which provided better energy return than ever before.

Finally, in 2020 they released their latest innovation – “PROFLY X” – which combined PROFLY foam with rigid carbon fiber plates for improved energy return and propulsion with every stride.

Pros of Hoka Shoes

1. Durability

Hoka One One shoes are known as some of the most durable trail running shoes out there.

They have incredibly thick soles and uppers, so much so that it can be hard to squeeze them into a clunky-looking running shoe.

Now, I’m not saying they’re ugly, but… They aren’t pretty – but don’t judge a book by its cover! Hoka has managed to make sure that these pros of Hoka ONE ONE will last you for hundreds if not thousands of miles.

If you like your hiking boots to last forever (and who doesn’t?), then these might be for you!

2. Cushioning

As mentioned, these shoes are built with a very thick sole that absorbs shock like none other.

The speedboat is the most cushioned shoe I’ve ever experienced. On Cloud cushioning or Hoka cushioning? Which one takes the trophy?

3. Improved Stability

Hoka One One shoes have a rock plate to protect your feet from sharp rocks and give you additional stability when scaling steep inclines. These shoes are perfect for people with overpronated legs which often cause them to lose balance while hiking.

4. Good Grip

With the thick soles that these shoes are built with, they also provide a good grip on the ground hiking through rocks or clay trails.

5. Not too expensive

Compared to other trail running shoes like Salomon and New Balance, these aren’t as pricey as a lot of others out there.

They’re around $130 at REI, so you won’t have to break the bank to buy a pair!

Other Pros Include

  1. High Quality.
  2. Great design and comfort.
  3. Comes in various colors and styles.
  4. A wide range of selections when it comes to Activities.
  5. Relieves stress on your body while running or walking.
  6. It uses patented technologies in its products, leading to better results than most other brands in the market.
  7. The company is Swiss, which makes them even more trustworthy. If you’re looking for high-quality sports footwear, there’s no better option than Hoka One One shoe.
Hoka One One Rincon 3 Blue

Cons of Hoka Shoes

1. More expensive than many other running shoes

Hoka One One shoes are considered premium footwear, and as such, they come at a premium price.

This also makes them more expensive than most other brands or models of aerobic shoes that you can find on the market.

This high durability is partly due to the quality materials used in manufacturing these athletic walking shoes and because this brand has designed its unique sole unit, which ensures maximum shock absorption while maintaining excellent ground contact with each stride taken.

This means that you’ll need to spend more on Hoka shoes, but not as often. Also, you can search for discount Hoka ONE ONE shoes if you want to save some money.

2. They don’t look so good and may not be suitable for work or formal Occasions

They look like oversized clown shoes. No, seriously, they do!

The chunky appearance of the sole unit – which is quite large – will make these walking sneakers stand out even when worn with jeans or casual pants, and people are bound to stare at your feet, wondering what kind of footwear you are wearing.

Of course, their looks are a matter of personal taste, but it’s difficult to see how something that looks this strange could go well with clothing outfits.

3. They are not so flexible

Hoka One One is a unique walking sneaker that places more emphasis on support than flexibility.

Suppose you happen to need footwear for Crossfit or weightlifting activities. In that case, these walking shoes will fall short of your expectations because the level of rigidity that they exhibit is too high and allows little flexibility underfoot.

The lack of ground feel is disappointing because it makes every step feel like running on hard surfaces instead of natural terrain. They can’t compare with minimalist shoes regarding flexibility either because there’s too much cushioning.

But this should also come as no surprise since Hoka isn’t a minimalist brand, and they offer a completely different experience than other types of shoes.

4. They make you look like a Clown

There is no way around it… these sneakers make you look like a clown when wearing them, especially in lighter colors such as orange or yellow which maximize the size and profile of the sole unit.

If you also care about style (and how can you not), this cons list won’t end here because several color combinations don’t look good with these walking shoes.

Their classic design may appeal to some people, but if you need to buy Hoka shoes, consider their selection of more modern designs available at specialized retailers that have an extensive catalog of sneakers for men and women.

5. Durability and the ability to drain

I won’t deny that Hoka One Ones are very durable, but they come with a big caveat: their drainage system is awful because it lets rainwater accumulate inside the sole unit.

This cons list wouldn’t be complete if I didn’t mention this as a problem since walking around for hours with wet socks and shoes will make for an unpleasant experience – especially during autumn or winter – and you’ll probably want to buy other shoes which can keep your feet dry all day long under all kinds of weather conditions.

Again, if you like the EVA used by Hoka, then there’s nothing wrong with buying these shoes because they strike an excellent balance between comfort and durability.

Key Factors

Maximum cushioning for a smooth ride

If you are looking for a shoe that offers maximum cushioning, the Hoka One One is a great option. They are lightweight and very comfortable, making them perfect for long runs. However, they can be a bit expensive compared to other brands.

Variety of styles to choose from

Hoka One One has a great selection of shoes, making it easy to find the perfect pair for you.

Their products range from low-cut and sleek performance models to high-top trail runners that can handle any terrain.

Price Tag

The Hoka One Ones are very expensive compared to other brands on the market. However, they have been gaining popularity over the years and are worth every penny.

Lightweight and breathable design

Hoka One One shoes are made with weight in mind. They have a breathable mesh upper and weigh less than average running shoes, making them great for long-distance runners.

Variety of sizes and colors to choose

Does Hokas run big, small, or true to size? Hoka One One offers a wide range of sizes and colors, making it easy to find the perfect pair for you.

Depending on your preference, you can choose from bright colors or more subtle shades.

Customer Reviews

The Hoka One Ones have received excellent customer reviews over the years. Runners love their lightweight design and ample cushioning, making them ideal for long-distance running.

However, they are pretty expensive, and the sizing can be tricky at first.


Hoka One One requires little maintenance to keep them looking great. They have mesh uppers that allow dirt and mud to come off quickly with soap and water, so you do not need any special cleaner. If you have any issues cleaning your Hoka shoes check our Hoka shoe cleaning guide.

Fantastic selection of trail running shoes

Hoka One One offers a fantastic selection of trail running shoes that can handle any terrain. If you are looking for a shoe that provides maximum cushioning, the Hoka One One is a great option.

They are lightweight and very comfortable, making them perfect for long runs.

Handle any terrain

If you are a long-distance runner or love running on trails, the Hoka One One is the perfect shoe for you. They offer excellent cushioning and protection against roots and rocks, making them ideal for any terrain.

Comparison with Other Shoes

The first major consideration is weight. Hoka One One is one of the heaviest options out there, with some models weighing over 30 ounces per pair.

One big advantage of the product has been its use among people with plantar fasciitis and other foot conditions that benefit from extra cushioning for shock absorption.

The average reviewer has given them high marks for comfort and support. Other reviews have criticized the shoes as too bulky and heavy to be effective, and not ideal for side-to-side movements or speed races.

The company has addressed some of these concerns by releasing lighter models that provide less cushioning but are more flexible than previous versions.

First off, it is best to understand the difference between a trail and a road running shoe. Trail shoes have stiffer soles than road shoes, making them ideal for rocks and uneven surfaces.

They also have higher treads to provide grip on wet or muddy trails. Road shoes are best for solid surfaces to allow for more flexibility in the foot but may lack the support needed on rocky terrain.

In addition, road shoes are lighter, allowing faster speeds with less resistance, while trail shoes are heavier with better traction, being best used when momentum needs to be gained over rough terrain instead of worn down by it.

Many popular Hoka Trail Running Shoes are available today; however, the two most popular are the Hoka One One Challenger ATR 5 and the Hoka One One Bondi 7.

Hoka One One Challenger ATR 7

Hoka One One ATR 7 Men
Hoka One One ATR 7 Women

The best Hoka trail running shoe is the Hoka One One – Challenger ATR 7. It weighs in at 207 grams with a 5mm heel-to-toe drop making it excellent for stabilizing your foot on impact. It is best used for any trail but excels best on rocky, uneven terrain where stability needs to be achieved over speed or momentum.

Traffic Jam-packed into a single rock plate makes this rock plate best suited for trails by absorbing more shock than regular road shoes allowing you to feel each rock encountered yet providing enough protection not to sacrifice flexibility or speed.

Hoka One One Bondi 8

Hoka One One Bondi 8 Men
Hoka One One Bondi 8 Women

The best Hoka trail running shoe for mud or slippery terrain is the Hoka One One – Bondi 8.

It weighs in at 252 grams with a 4mm heel-to-toe drop, making it best suited for trail running without sacrificing too much impact protection.

It is best used on trails where momentum needs to be gained over rocks or uneven surfaces due to its weight combined with a tread best suited to trail conditions due to its stiffer build than road shoes forcing your foot into the ground rather than bending around it. Find out how Bondi differentiates itself from the Clifton series.

Even though this rock plate provides less shock absorption than the Challenger, it doesn’t sacrifice any stability giving you the best of both worlds on any surface.

What Is the Meta-Rocker Feature? 

The revolutionary Meta Rocker feature of the Hoka One One shoe gives runners a smooth and effortless ride by providing an innovative rocker-like sole. This shape allows for increased mobility from heel to toe, enabling natural movements that reduce fatigue in the body.

As such, you can now run further with less strain on your muscles using these amazing sneakers! There are also some potential drawbacks to this technology that should be considered before investing in a pair of these sneakers.

One major con is the lack of stability offered by the curved shape of the sole. The Meta Rocker may not provide enough support on slanted surfaces, which could increase the risk of ankle sprains or other injuries.

The curved shape does not provide as much cushioning or shock absorption as some traditional running shoes, so it may be less suitable for long-distance runners or those looking for a lot of cushioning.

How Does the Meta Rocker Help You Run?

The Meta-Rocker is the perfect feature for running more efficiently and comfortably. Its curved shape of the sole gently guides your foot through each stride, so that your muscles don’t have to work as hard when transitioning between strides.

This helps improve muscle engagement and ensure that you always land in an optimal position for peak performance with minimal fatigue.

What is different about Hoka One Ones?

Hoka One Ones are special because they make you run on air. They make your feet feel like you’re not running at all and can even help your muscles and joints. Some people think it is weird, but we think it feels good!

Does Hoka Make Steel Toe Shoes?

Hoka One One does not currently offer steel toe shoes as they specialize in athletic shoes. However, they have a variety of options that provide ample protection and support for outdoor activities like hiking and trail running.

Moreover, their trainers and sneakers can provide the appropriate cushioning and support necessary for workdays. Choosing a shoe should be based on your individual needs as well as the activities you will partake in.

Are Hokas Made in China?

Hoka One One is a globally recognized brand that has earned a reputation for producing high-quality running shoes. The company’s products are designed in California and manufactured in a variety of locations around the world, including China.

Hoka has a rigorous quality control process to ensure that all of its shoes meet the brand’s high standards, regardless of where they are made. With the utmost confidence, you can assure yourself that regardless of where your Hoka shoes are manufactured – whether it be in China or beyond – each pair is created with diligent care and precision.

If you are looking for the best trail running shoes on a budget, the best shoes are the Saucony Peregrine 6, Brooks Cascadia 12, and Salomon Speedcross 4.

Are Hoka Shoes Good for Walking

Yes, Hoka shoes are an excellent choice for walking. The brand offers several walking shoe models, including the Bondi, the Arahi, and the Gaviota. Hoka shoes have a big midsole made from light EVA foam for extra cushioning that reduces fatigue. This cushioning also absorbs shock and protects your joints from injury. 

With a low heel-to-toe drop and a wide base, Hoka shoes increase stability and promote a natural walking gait, reducing the risk of overpronation or supination while you walk. The mesh uppers of Hoka shoes allow air circulation and moisture-wicking to keep your feet comfortable, dry, and less irritated, even during longer walks or in warm weather. 

The durable rubber outsoles provide traction on both wet and dry surfaces, and some models have multidirectional lugs for better grip on uneven terrain or trails. With their adaptability, Hoka shoes are suitable for walking on various types of terrain.

Are Hoka Shoes Good for Running?

Absolutely! Hoka shoes are well-known for their exceptional performance on the road, track, or trail. They are designed to help runners improve their performance while reducing the risk of injuries like Hoka Clifton or Hoka Carbon X2.

Their shoes provide more cushioning than traditional shoes, which can help absorb shock and increase comfort during long runs while reducing the risk of common running injuries. The low-profile midsole made of thick foam also enhances stability and creates a smooth transition while running, reducing pronation and supination for a more efficient and comfortable experience.

Are Hoka Shoes Waterproof?

While not all Hoka shoes are waterproof, the brand does offer some models that are designed to protect your feet from wet conditions. The Hoka Speedgoat Mid GTX, for example, is a popular hiking shoe that features a Gore-Tex membrane, making it fully waterproof and breathable. The Hoka Kaha 2 GTX is another popular option for outdoor enthusiasts who need a shoe that can handle wet or muddy conditions.

Are Hoka Shoes Slip Resistant?

Yes, The Hoka Bondi SR(Slip Resistant) is a popular option for workers who need a shoe that’s slip-resistant and comfortable for long periods of standing or walking. These Hoka shoes are specifically designed with an anti-slip technology that helps keep your feet in place while you run. The soles are made of a light, flexible, and durable material that provides maximum grip on any surface. The deep tread patterns enhance stability even further, making sure you won’t slip or slide during your runs, even on wet surfaces!

Find out if brooks or Hokas better


If you’re ready to buy a pair of Hoka One One shoes, I hope this article has helped give you some insight into the benefits and drawbacks of these lightweight running shoes. They are durable enough for long-distance runners but can be tough on your feet if you have flat or high arches. Those who don’t need as much support from their shoe could work well for shorter distances with low-impact exercises like cycling or swimming.

4 thoughts on “Pros and Cons of Hoka One One Shoes”

  1. You forgot to mention that the Meta Rocker, a feature in ALL Hoka shoes, generates a slight to moderate wobble while walking or running. Two different salesmen at high end shoe stores in my area agreed that many customers complain about that. Otherwise, they usually love the shoe. However, “love” often is not enough to compensate for the instability created by the rocker. At that point,. the salesmen generally steer customers to Brooks shoes Hoka has numerous models, yet cannot or will not manufacture one minus the Meta Rocker.

  2. Yes I purchased the Clifton 8 and when stepping back lost my balance and broke
    my wrist,,

    I have PTSD from this and lost 3 months of work with no income, as I am a self employed

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