Nike ZoomX Vs React Which One is Best?

Every runner knows various running shoes to choose from. Still, many don’t know the differences between Nike ZoomX and React foam midsoles. The three options in this series boast unique properties for your feet, such as responsiveness or cushioning, depending on which type you prefer.

While each one performs well on its merit, it’s essential to do first-hand research before buying, so consider both types when choosing. In this article, we’ll cover what makes them different and why you might want one over another for running or biking shoes.

When choosing between ZoomX and React, the most important thing is their properties: thicknesses vary from 1-3 miles while still providing similar levels of responsiveness underfoot with lightweight sneakers such as fly knits. Another key difference may be durability; some users report cracks after extensive wear. But how do they compare? Let’s take a closer look.

Nike ZoomX vs React Foam

Nike ZoomX foam was designed to provide runners with maximum energy return. This means that it provides a bouncy feeling when you run, which can help you run faster and longer. Additionally, Nike ZoomX foam is lightweight, so it won’t weigh you down as you run. However, one downside of Nike ZoomX foam is that it doesn’t provide as much support as some other foams on the market. If you have knee or ankle problems, Nike ZoomX foam may not be the right choice for you.

React foam, on the other hand, was designed to provide runners with a combination of cushioning and support. This makes it a good choice for runners who need a little extra support. React foam is also lightweight and provides good energy return; however, it’s not quite as bouncy as Nike ZoomX foam. Some runners find that React foam doesn’t provide enough rebound, which can lead to fatigue over long distances.

My Personal Experience With ZoomX

A man holding a black box and holding a green shoes

Firstly, I heard about ZoomX technology while reading an article about the latest advancements in shoe materials. The article stated that they were using ZoomX in some of their high-performance running shoes and that it was significantly lighter and more responsive.

I was immediately intrigued!

After conducting further research on ZoomX I got my attention to the shoes that used ZoomX tech and noticed the difference it makes for performance and comfort.

In order to grasp the concept, one had to try them out first-hand, so they headed to the store to do so.

And discovered that…


The foam used in the product is a blend of various materials like Pebax, EVA, and TPU.

Pebax is a type of thermoplastic elastomer with characteristics such as being lightweight and responsive.

EVA, or Ethylene-vinyl acetate, is a material that is a combination of ethylene and vinyl acetate, it is known for its properties such as high energy absorption, excellent flexibility, and exceptional cushioning characteristics.

Thermoplastic polyurethane (TPU), is a type of plastic that is highly resistant to wear and tear, making it suitable for products that undergo heavy use.

These running shoes offer good elasticity and flexibility, which helps preserve the structure and form of the foam.

A GIF of man wearing green and blue shoes

The use of Pebax, EVA, and TPU in the ZoomX foam creates a synergistic effect, resulting in a unique balance of properties such as

  • Lightness
  • Responsiveness
  • Durability
  • Longevity
  • Energy absorption
  • Flexibility
  • Superior cushioning

This makes it a versatile material suitable for a wide range of applications that require high-performance foam.

It actively utilizes energy return technology.

Energy Return Technology

Which meant to enhance the running experience by returning energy to the runner with every stride, reducing fatigue, and enhancing performance.

The lightweight, soft, and responsive foam material provides a bouncy sensation while running and it is durable enough to maintain its properties despite the high mileage.

In my opinion, ZoomX foam is the best option for runners against reacting foam.

A GIF of man who's walking with a green and blue shoes on a wooden floor

Because of its exceptional energy return and cushioning properties. This material helps to mitigate the impact on joints and muscles during runs, allowing for longer, more comfortable runs.

Its lightweight and responsive nature can aid in maintaining proper form and enhancing overall performance.

One of my friends, Josh, who is also a runner, has also tried the Nike ZoomX foam. He couldn’t stop praising the shoes when he first tried them on.

Josh told me “These shoes feel like they are propelling me forward with every step, I feel like I could run forever!”

Josh attests that the foam technology in use provides a balance of firmness and responsiveness, enabling him to preserve his form and energy during his runs, and mentioned that the shoes are lightweight and breathable.

ZoomX Vs React Infographics

infographic of ZoomX vs React Foam

Here are some famous Nike ZoomX shoes.

Nike ZoomX Vaporfly NEXT% 2

A picture of a white and red nike zoomx foam shoes

Nike ZoomX Vaporfly are revolutionary running shoes designed to help athletes break through barriers and perform at their best.

Featuring an innovative midsole foam, this shoe offers a responsive, light, and bouncy ride while providing cushioning and energy return.

The design of the upper features a single layer of mesh and a thin, seamless overlay that envelops the foot to provide a snug and secure fit during high-intensity runs.

These running shoes are also designed with a carbon fiber plate to provide stability and support, and a rubber outsole for maximum grip and traction. With its lightweight design, dynamic cushioning, and energy return, this shoe is the perfect choice for runners looking to reach their peak performance.

Related Article: Nike shoes that make you taller

Nike ZoomX Invincible Run Flyknit 2

Nike ZoomX Invincible Run in black color

Nike ZoomX Invincible Run is the latest and greatest running shoe from Nike. These running shoes are designed to provide the avid runner with the utmost comfort, support, and durability.

It features a full-length ZoomX foam midsole for maximum cushioning and responsiveness, Flyknit upper for lightweight breathability and support, and a rubber outsole with an aggressive traction pattern for superior grip on any surface.

Compared to other Nike running shoes, Nike Zoomx Invincible Run offers runners a more comfortable, supportive, and durable experience to push them to go the extra mile.

Nike ZoomX Zegama Trail

Zoomx Zegama Trail in red and white color

ZoomX Zegama trail is designed with the trail runner in mind, this shoe features Nike’s innovative ZoomX foam cushioning, allowing for maximum responsiveness and comfort while running on uneven terrain.

The upper features a lightweight and breathable mesh upper with a durable synthetic overlay for added support and protection. The designers have incorporated the ZoomX midsole cushioning into the design of the midsole, which delivers excellent energy return and cushioning, providing a comfortable ride.

The outsole combines rubber and foam for great grip and durability on tough trails.

This foam technology made my running feel effortless and gave me an extra boost with each step.

My friend Adam, a professional runner, also shared the same sentiment about the shoe.

He said,

“I believe that if you want to succeed on race day, you must build your belief every day, in practice. That’s why I wanted to feel the magic of the ZoomX Zegama Trail running shoe technology in every run, to help push me during training and remind me why I am pushing so hard.”

The Nike ZoomX Zegama Trail shoe may not be suitable for wet trail running, which could be a disadvantage for those, like me, who frequently run in rainy conditions.

While I was discussing the Nike ZoomX Zegama Trail shoe with my friend Adam and he also mentioned the React technology.

As a result, I decided to compare the two technologies.

Discoveries about Nike React Technology

A GIF of a man wearing white shoes on a road

As began to investigate the React foam technology, there were various discoveries and information about it.

The React foam is made of a combination of materials including Nitrile Butadiene Rubber (NBR) and thermoplastic elastomer (TPE).

It incorporates Nitrile Butadiene Rubber (NBR) to provide durability and bounce back, making the foam resistant to wear and tear and able to maintain its performance over time.

Thermoplastic elastomer (TPE) is added to provide flexibility and resilience, making the foam more adaptable to different foot strikes and surfaces, allowing for a smoother and more responsive ride. TPE also helps in making the foam more durable, so it can withstand regular use.

Adam praised the React foam technology saying, “I’ve never been disappointed by it. Energy return and cushioning are outstanding, it makes my runs feel effortless.

He also emphasized how the combination of NBR and TPE makes the foam durable and adaptable to different foot strikes.

A GIF of a man wearing wite shoes on    a sunny day

While researching the React foam technology, I found that it is a great option for basketball players. Why?

Because it provides the energy return and cushioning that basketball players require for quick movements and jumps.

Also, it is durable enough to withstand the constant impact of playing on a hardwood court.

It became clear to me why many professional basketball players, such as James Harden, Kyrie Irving, and Jayson Tatum, rely on shoes with React foam technology.

Below are some of the top Nike shoes featuring React foam technology.

Nike React Infinity Run Flyknit 2

A picture of a blue and white shoes

The flywire lacing system of the shoe ensures a secure fit, the shoe is also equipped with a superior grip on road surfaces, a breathable design, and a padded heel collar that stops heel slippage.

The shoe is also true to size and made to last.

The shoe may have downsides such as issues with the tongue ripping, lacking the “pop” for fast-paced runs, and being slippery in snowy and icy conditions.

Related Post: Best Nike Shoes That Give You Height

Nike React Pegasus Trail 4

A picture of a green and white shoes

The Nike React Pegasus Trail 4 is designed for both road and trail running, it provides a smooth transition from road to trail, offers well-cushioned and stable rides, excellent secure fit, breathable design, and strong traction, and is lightweight for a trail shoe.

The shoe is also reasonably priced. Some people may find it to be less stylish.

Bonus Tip: Not ideal for those with wide feet, this footwear isn't made to accommodate all sizes.

Nike Epic React Flyknit 2

A picture of black shoes

The Nike Epic React Flyknit 2 is a running shoe that is perfect for daily runs. With its superb comfort, lightweight design, and great airflow, it’s a great option for building up mileage.

However, it may require a short break-in period before it becomes completely comfortable, and some runners may experience significant outsole wear after around 50 miles.


Nike ZoomX is hands down the best midsole foam in a running shoe on the planet. Now that Nike has redesigned their new line of shoes and eliminated narrowness blisters. Both technologies offer cushioned, responsive rides that will help you go the distance. However, if you’re looking for maximum energy return, then React might be the way to go. And if you’re looking for a slightly more forgiving ride, then ZoomX could be the technology for you.

I recommend wearing either my favorite: The NikeZoom Pegasus Turbo. Perfect if training every day or going long distances with its cushioned comfort. Alternatively, you can use an all-around better model like Vaporfly Elite 4%. It gives me some support while still being lightweight. Still, it offers excellent cushioning when pushing myself beyond what feels comfortable at first.

Comparison of other Nike shoes

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