Hoka Bondi vs. Hoka Clifton: Which Shoe Should You Buy?

Picking the right shoe is essential to your workout routine. Will you be running on a treadmill or lifting weights? There are so many different shoes out there; it can all get confusing! Thankfully, we’re here to break down some of the differences between two popular options – the Hoka Bondi and Hoka Clifton. Both are excellent choices, but they have some key features that set them apart. Let’s take a look at what those are!

Main Difference Between Hoka Bondi vs Clifton

They both provide excellent cushioning, as well as a nice solid ride. The only difference is that the Hoka Bondi has more of an emphasis on speed. At the same time, Clifton provides more stability for those who need it. So which shoe should you choose? Well, we’re going to give you some pointers below and help you make your decision! Hoka One One Bondi and Clifton are great shoes, but they differ in a few key areas.

The Hoka Bondi is designed for those who want to go fast and keep that speed during their run. It provides the user with excellent cushioning and lots of energy return, so you can get faster by lending your foot some rebound. On the other hand, the Clifton is better for those who are looking for a more stable and supportive ride. It has medial posts and heel counters to help keep your foot in place as you run.

Best Hoka Running Shoes For A Comfortable And Cushioned Run


As we mentioned, the Hoka Bondi provides excellent rebound and energy return to help your foot get faster. It also has a nice bouncy feel when you land on it with every step. The Clifton, however, is more cushioned than other shoes in its category, thanks to the plush interior that will provide an incredibly comfortable ride for any runner looking for that extra bit of comfort.


This can be great for those who want to feel like they’re flying as they run without having to worry about their shoes getting in the way. On the other hand, the Clifton weighs in at over eleven ounces, making it a bit heavier for those who are looking for something more supportive.

Heel Drop

The Hoka One One Bondi has a four-millimeter depth. At the same time, the Clifton only offers up three, making it feel just slightly higher off of your foot than its counterpart. For some runners, this can be great because it provides more stability in their stride and makes it easier to pick up the pace. However, those who want a bit more cushioning and energy return may prefer the Bondi with its lower drop of four millimeters.


The Clifton has a reputation for being incredibly durable, lasting runners at least 300 miles before needing to be replaced. The Bondi does not have the same durability as found in its counterpart. However, it will still last you long runs without breaking down or losing its cushioning.

Hoka Bondi 7

Hoka Bondi is an updated version of the best-selling running shoe, Bondi. It has a large volume midsole to provide impact protection and supreme comfort for long distances like its predecessor. It also features great toe box ventilation, which will keep your feet feeling fresh throughout the run. The improved rock guard makes this shoe a great option for rocky, technical trails. The Hoka Bondi is a high-performance shoe designed for the most demanding of runners. The Bondi is very fast, light, and responsive with an out-of-box feel that is comfortable and discreet.

The use of EVA foam allows the Bondi to provide a 5mm heel-to-toe offset, which reduces the impact on your body when landing. It also has blown rubber lugs on the shoe’s soles to provide it with stability so you can tackle more challenging terrain without slipping over. The Bondi has what Hoka calls “ZERO DROP” technology, where there is no difference in height between the heel and the toe. This helps to reduce any strain on your joints because it makes landing more natural, similar to barefoot running.

The Bondi is a very lightweight shoe (almost negligible) that weighs only 235g per pair, which means you will barely notice them when training for half marathons or other long-distance races. It comes with an adequate amount of cushioning but requires more support than some other shoes on the market, so it might not suit all runners’ needs. If you are looking to run further distances without having your feet hurt afterward, this could be a good option for you.

Hoka Clifton 7

Hoka Clifton is also a running specific model which has been around for over two decades now, with each iteration improving upon the last. It features an incredibly wide toe box and offers excellent impact protection without any additional weight to slow you down on your run. The outsole is highly durable, and the upper is very breathable, which will keep your feet feeling fresh.

The midsole cushioning system has been updated to make it even better than before, making this shoe a great option for long runs on hard surfaces like asphalt or concrete. The Hoka Clifton 7 is the latest iteration of what has been a popular shoe for Hoka. Due to its popularity and aggressive marketing campaign, it’s easy to see why the Clifton 7s are so popular.

This shoe does not disappoint. The fit is snug and still able to accommodate orthotics such as footbeds or custom inserts. Shoe sizing remains true to size, and there’s plenty of cushioning for those long runs, although it can be a little too much for shorter distances.

Chances are you’ll want to stick with the regular Hokas if you’re doing shorter races like 5ks and 10ks, but if you’re into long-distance running (marathons), then this is your go-to shoe. It’s a great choice for runners looking to increase their speed without sacrificing comfort or support.


Both of these shoes are great options. However, suppose you’re looking for a shoe that will give you the most cushioning and protection. In that case, Hoka Clifton is going to be your best option. If, on the other hand, support and toe box ventilation is what you care about most during a workout, then go with Hoka Bondi!

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